Whether its sculpting something out of clay, creating a collage or painting with vivid colours, Art Therapy is an effective and beneficial way to express and assess emotions and overcome challenges. Whether you are going through a time of transition or suffering from depression, there are a range of benefits that Art Therapy has to offer. (more…)

Work. Family. Travel. Health. Wealth. Happiness. These are just some of areas of life that people prioritise. Whatever our goals are in life, we need focus to make these dreams a reality. Focusing is the practice of concentrating or converging our thoughts and attitudes towards an issue, situation, experience or goal. Focus is an inner-directed movement that initiates movements towards something that we want or need. (more…)

While most people associate the condition with army veterans, there are many traumatic events that can cause Post-Traumatic Stress Disorder (PTSD). These events include, serious road accidents, personal assaults, physical or emotional abuse, natural disasters or the death of a loved one. Common symptoms of PTSD include: flashbacks, nightmares and distressing physical sensations (pain, sweating, shaking or nausea). Without treatment these symptoms may impair the sufferer’s ability to eat, sleep or work. (more…)