Self-expression is a commonly overlooked aspect of a healthy life. Just as food nourishes our bodies and sleep helps us function, self-expression enables us to authentically and uniquely interact with the world around us. The way we communicate, learn, dress and respond to situations is what defines us as a person, and allows us to become balanced and independent […]

Parents often are reluctant to do any creative activities with their children, because they equate creativity with messiness; paint on the carpet and walls, crayons on clothes, Playdoh in hair. Fortunately, not all creative activities have to be messy. There are a number of iPad apps these days that allow your child to be creative, […]

We often describe people as having a “childlike sense of wonder” – but have you ever stopped to think about what this really means? Having a sense of wonder means you look at concepts in ways that you previously didn’t think was possible. It means exploring different perspectives, asking lots of questions and not simply […]